Take a deep breath… fill your lungs with air and hold it there for a few seconds… Keep your posture straight…let the air out….close your eyes…breathe again and hold it. Let out the air and think of releasing negative thoughts as you exhale. Now negative is gone…continue slow deep breathing for a few cycles and weave in beautiful, peaceful thoughts (whatever that is for you) on your inhale. Now, your negative thoughts are released and peace and beauty reside in you. Continue your journey. Love sent to you all.